HourglassBride - The 30 Day Course

Hour Glass Bride Presents 30 Daily Tips and the Targeted and Most Effective Exercises to Sculpt, Craft and Create your Ultimate Dream Body Today!

Course curriculum

1. Pilates Workout
1. Cell Phone Tip
1. Waist and Butt Exercises
1. Ready To Look Younger Chocolate
1. Music of Our Lives with Danielle and Chris
1. Legs and Side Exercises
1. Secret Ingredients For Melting Fat
1. Weights and Props with Everyday Home Items
1. Sandra Biskind and Nicole Brandon – Apple Cider Vinegar
1. Carl Logrecco – Men’s Work
1. Ball Work Exercises
1. Hydration
1. Balance, Magazines, Box, and Stool
1. Foods that are bad for you with Carl Legrecco
1. Susan Hamwi – Freedom and Happiness
1. Core Strength Exercises
1. Oxygenation
1. Sandra Biskind and Nicole Brandon - Wine
1. Side Exercises with Tierney Malloy
2. Slipper Weights
1. What do you bring to the table? Featuring Shelly Whizin
1. Pilates Exercises - Hundreds, Teasers, & roll like a ball
1. Ready to Look Younger with Silk Pillowcases
1. Working with a Partner - Catch with Danielle Barbosa
2. Big Balls and Little Balls Exercises With Tierney Malloy
1. Hand Exercises
1. Cooking Class with Shelley Whizin and Tierney Malloy
1. Advanced Roll with a Ball Exercise
1. Holiday Hint - How To Lose Weight During the Holidays
1. Ball Arms Flys Exercises
1. 4 Steps of Dance
1. Self-Care

Enroll today